![]() avoiding non-essential travel until the government lifts travel bans.ĥ.wearing a mask when you can’t maintain a 2-metre distance.maintaining a 2-metre distance with people not in your immediate household.avoid touching your face with unclean hands, andĪlso, even with vaccines, it’s important to continue following public health measures until the pandemic is over.tables, desks, surfaces) with disinfectant, wash your hands regularly with soap and water,.Some tried and true healthy habits can continue to help protect you from getting sick. No one knows when – or even if – COVID-19 will be behind us. How to start working out after a long break.What to do if you’re not getting enough sleep.You can pick up these habits whenever you’re ready. If you found yourself in a bit of a slump during quarantine, that’s OK. If you’re already doing these things, stick with it. It’s well known that these great habits can help: We know the benefits of eating well, getting regular exercise and getting enough sleep. The power of starting a conversation: Mental health in the workplace.How to talk to your boss about mental health.Together, you can see what accommodations may help you ease back into your workplace. Talk to your employer about how you feel. However, your feelings of discomfort may take longer to dissipate. Your employer may have put several measures in place to keep you safe and healthy. These accommodations could help you ease back into in-person work. This could help avoid packed buses, trains or elevators during rush hour. Ask your manager if you can manage your work schedule. Your employer may ask that you show up to work in person. Maybe you’ve adopted flexible work hours? Ask your employer if you can continue to do so on a regular basis. Will you require that we wear face masks?.Will we need to complete a health screen/survey every day?.Will you require that we get COVID tests regularly?.Will we be able to maintain social distancing at work? If so, how?.What safety measures will be in place in the workplace?.Will we be returning in phases or all at once?.“Establish clear communication with your employer about what returning to work looks like,” says Legendre. Especially if you have to interact with several people in-person. You may feel nervous about going back to work. ![]() Slowly, some workplaces that closed are opening up again. Like many Canadians, you may have worked from home during the pandemic. Talk to your employer about going back to work ![]() Positive thinking: How optimism can improve your healthģ.This, in turn, can reduce negative emotions that lead to stress. Even as the world around you continues to change.” She adds, “It’ll also give you an ongoing sense of achievement.”įeeling like you’ve accomplished something helps foster positive emotions and thoughts. “This way,” says Legendre, “you can maintain some normalcy. If you started baking, reading, writing, knitting, exercising at home or whatever it was – keep at it. Keep doing the things that got you through lockdown leave your kids at school or daycare, orĢ.It can help you feel empowered and help build up your resilience to once again: Getting vaccinated could also help lessen the anxiety you feel about getting back into the world. ![]()
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